"Give thanks to the Lord, for He is good; His steadfast love endures forever." - Psalm 107:1
In a recent article by Beth Dalbey of Patch Staff titled "As We Approach The Holiday Season, What Are You Thankful For?" she highlighted the health benefits of expressing gratitude, citing research that shows its positive effects on both physiology and psychology. Expressing thanks not only improves sleep, mood, and immunity but also reduces depression, anxiety, chronic pain, and the risk of diseases, according to the Mayo Clinic.
Dalbey emphasized that despite our brains' natural tendency to focus on problem-solving rather than appreciation, the practice of gratitude offers immense benefits. It's a joy that stems from within, enabled by Jesus, allowing us to see beyond the ordinary and embrace His promises fully.
Regardless of the season or the challenges one faces, there's always reason to praise Him. Even amidst personal achievements and the best moments of life, the joy radiating from within should unequivocally direct all praise to Yahweh.
"So, as we approach the holiday season, what are you thankful for?"
Reflect on:Â
"Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms."
Psalms 95:2 (NKJV)
Prayer: Heavenly Father, I am abundantly thankful for YOU done. Thank You! Amen.
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